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Couch to 5k starting soon - Daniel (8th Aug 2021 - 09:29:07) Couch to 5k Group Starting September 6th Have you recently started running or started the C25k app ? maybe been inspired by the Olympics. Are you finding it hard, motivating yourself to get out the front door ? This can be a challenge in itself, but running with others can be all the motivation you need. Maybe it’s just a life changing decision, you want to lose weight , or maybe just improve your fitness but don't know where to start? Having run a number successful Couch to 5k programs in the last few years, I will be running another program in Liphook starting on September 6th meeting on Monday and Wednesday evenings at 7:00pm. This group will get you from not running at all to running a 5k in 10 weeks. The group will start with run and walk rests over the first few weeks, building up over the 10 weeks to complete a 5k. From past experience and feedback, doing the C25K as a group is more beneficial to you and you’re more likely to complete the course than doing it on your own. I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach. Minimum number of 10 and a maximum of 15 places available, with a discount for two or more signing up at the same time. For more information and costs, including COVID refund if further restrictions come back in. Please contact Daniel at couchto5k@hotmail.com

Re: Couch to 5k starting soon - Caroline (10th Aug 2021 - 10:14:03) Hi - would you be able to give an indication of prices? thanks, Caroline

Re: Couch to 5k starting soon - Daniel (10th Aug 2021 - 12:37:41) Hi Caroline Thank you for showing an interest, If you email me at couchto5k@hotmail.com I will be able to give you all the details for the course including cost.

Re: Couch to 5k starting soon - Daniel (1st Sep 2021 - 15:37:15) Just a couple of places left and the course starts in 5 days.

Re: Couch to 5k starting soon - Julie (12th Sep 2021 - 20:04:30) Hi, am too late to start this season

Re: Couch to 5k starting soon - Daniel (13th Sep 2021 - 13:05:03) Hi Julie You’re welcome to come along tonight at 7pm, meet at the millennium green tonight, it’s Mondays and Wednesdays, all other info I can send to you if you email me @ Couchto5k@hotmail.com

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