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Local Talkback
Talkback is for the residents and businesses in Liphook to voice their views and opinions about local issues and events.

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Couch to 5k starting soon
- Daniel (8th Aug 2021 09:29:07)

Couch to 5k Group Starting September 6th

Have you recently started running or started the C25k app ?
maybe been inspired by the Olympics.

Are you finding it hard, motivating yourself to get out the front door ?
This can be a challenge in itself, but running with others can be all the motivation you need.

Maybe it’s just a life changing decision, you want to lose weight , or maybe just improve your fitness but don't know where to start?

Having run a number successful Couch to 5k programs in the last few years, I will be running another program in Liphook starting on September 6th meeting on Monday and Wednesday evenings at 7:00pm.

This group will get you from not running at all to running a 5k in 10 weeks.

The group will start with run and walk rests over the first few weeks, building up over the 10 weeks to complete a 5k.

From past experience and feedback, doing the C25K as a group is more beneficial to you and you’re more likely to complete the course than doing it on your own.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

Minimum number of 10 and a maximum of 15 places available, with a discount for two or more signing up at the same time.

For more information and costs, including COVID refund if further restrictions come back in.

Please contact Daniel at

Re: Couch to 5k starting soon
- Caroline (10th Aug 2021 10:14:03)

Hi - would you be able to give an indication of prices?



Re: Couch to 5k starting soon
- Daniel (10th Aug 2021 12:37:41)

Hi Caroline
Thank you for showing an interest,
If you email me at
I will be able to give you all the details for the course including cost.

Re: Couch to 5k starting soon
- Daniel (1st Sep 2021 15:37:15)

Just a couple of places left and the course starts in 5 days.

Re: Couch to 5k starting soon
- Julie (12th Sep 2021 20:04:30)

Hi, am too late to start this season

Re: Couch to 5k starting soon
- Daniel (13th Sep 2021 13:05:03)

Hi Julie
You’re welcome to come along tonight at 7pm, meet at the millennium green tonight, it’s Mondays and Wednesdays, all other info I can send to you if you email me @

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