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Personal Training (Maximise your workouts!) - Jack (25th Jan 2019 - 13:12:51) Hello all, I am a mobile personal trainer based in Liphook. I travel to local parks or bring exercise to the comfort of your own home... wherever you feel most comfortable! Do you struggle to motivate yourself to exercise? Do you not know what you're doing in the gym? Or do you just need some guidance and pushing in the right direction? Whatever the reason, I'm available to help you achieve your goals! With a degree in Sport and Exercise Science (BSc), as well as a level 3 personal training qualification, I am experienced in: Fat reduction, Increased muscle mass (hypertrophy), Sport-specific training, Improved CV fitness, Improved strength and stamina, Reduced lower back pain, and much, much more! I have a number of slots available in the mornings and afternoon (Mon-Fri). Please feel free to check out my website for more information or email me: www.afterburnfitness.co.uk jack.plumridge@afterburnfitness.co.uk

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