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60+ Exercise Class
- Sandra Kinnear (29th Nov 2018 - 14:48:51)
Over 60s Move it or Lose it! Fitness Classes
Exercises are designed to improve balance, co-ordination, strength, mobility and stamina and are based on every day activities to maintain independent living. They can be undertaken seated, standing with support or free standing. Classes are FUN and sociable. Ladies and gents welcome. The first session is FREE!
Liphook Millennium Hall (Village Room)
Thursdays 11am-12pm. £6 pay-as-you-go (or £4.50 per session for signing up for a full term).
(This class will be moving the Liphook Village Hall in January 11.15-12.15)
Call or text Sandra on 07769 686881for further details.
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