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Tai Chi and Qi Gong Classes
- Glen Robertson (14th Jun 2018 - 14:10:05)
Tai Chi and Qi Gong classes in Liphook with Fusion Health and Fitness
Some of the common benefits of Tai Chi are:
Helps with moods, with lower levels of depression, stress, and anxiety.
Improves aerobic capacity, muscle strength flexibility, balance and agility.
Increases energy and stamina.
Can help lower blood pressure and improve heart health.
Classes are held in the Methodist Church, London Road, Liphook on:
Mondays 6.30 - 7.30 pm
Tuesdays. 11.30am - 12.30
Thursdays 7.00 - 8.00 pm
Classes are friendly and suitable for all ages, levels and abilities. (£8 per class) no experience necessary.
1 to 1 sessions available by request.
Just turn up and try, or contact Glen for more information. 07951 888565 or email glen.robertson@rocketmail.com
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Re: Tai Chi and Qi Gong Classes
- [removed] (20th Jun 2018 - 13:17:12)
| | | January 2021 - This poster has requested that all their contributions be removed from Talkback. Other posts after this notice may no longer flow properly. |
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Re: Tai Chi and Qi Gong Classes
- Glen (20th Jun 2018 - 16:50:21)
Hi Zoe
Good to hear from you. The tai chi is on This Thursday.
Hope to see you there.
Glen
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Re: Tai Chi and Qi Gong Classes
- [removed] (20th Jun 2018 - 19:13:27)
| | | January 2021 - This poster has requested that all their contributions be removed from Talkback. Other posts after this notice may no longer flow properly. |
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