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Chair Yoga Exercise with Vera - Vera (31st Aug 2017 - 18:07:58) Exercises / Chair Yoga Sessions Regular Chair Yoga classes start back after the Summer break. The first week, there will be only a Monday class on 4 September at 9:30 and 11:00 From then on sessions will continue weekly as follows: Mondays, from 11 September with 9:30 and 11:00 sessions Wednesdays, from 13 September at 11:00 and Fridays, from 15 September at 11:00 These sessions are for anyone who would like to start exercise classes but struggles to get up from the floor - there is no age restriction on these sessions. Just come and join in and work at your own pace. The programme changes every six week. These exercises are yoga inspired and we use chairs as part of the session, either to sit on or to support any standing poses. They are a good laugh too. Sessions: Mondays 9:30 - 10:30 Mondays 11:00 - 12:00 Wednesdays 11:00- 12:00 and Fridays 11:00 - 12:00 We meet at Liphook Methodist Church, London Road, GU30 7AN. Investment £4.50 pay as you go or £20 for a block of 5 weeks. For more information please contact me via vera@frank-schultz.com or 07735084771 (please leave a message). Thanks for reading. Namaste Vera xx

Re: Chair Yoga Exercise with Vera - Vera (10th Sep 2017 - 21:47:38) Just a reminder that the Chair Yoga sessions are back after the holidays. No need to book and it is open to all who want to do exercises but cannot get up from the floor comfortably. More information from Vera via 07735084771 (leave a message please). Sessions are on Mondays 9:30 and 11:00 Wednesdays 11:00 and Fridays 11:00 All classes are held in the Liphook Methodist Church, London Road, GU30 7AN Thanks Vera

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