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Couch to 5K recommendation - Debbie (31st Aug 2017 - 17:27:54) I took part in Dan's last Couch to 5K and cannot recommend the course highly enough. I was very nervous about joining the course, (I am a 40 something, overweight, and when I started, very, very unfit individual). However, Dan and his support team were amazing. The course is challenging, however, most importantly, is great fun. Dan is an excellent coach, he is very aware of the capability of each individual in the group and tailors the training to each person, whilst keeping the group together as a whole. The added benefit being, you get an opportunity to meet new people, and in my case, I have been lucky enough to make some new friends. If you are even thinking about considering doing it, I urge you to sign up. It really is a fantastic course and a great achievement when you run your first 5K.

Re: Couch to 5K recommendation - Daniel Allaway (1st Sep 2017 - 16:29:13) Thank you very much Debbie for your high praise.

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