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Indoor and Outdoor Exercise Classes
- Jack Plumridge (30th Jul 2017 - 08:33:26)
What better way to get fit and lose fat, than a fun and social exercise class. I run a circuits class at 6pm on Monday evenings (Liphook Junior School) and a bootcamp class (outdoors, location depending) on Thursdays at 8pm.
The format of these classes has been proven effective in improving fat burning capacity (even 24hrs after exercise), toning, strength gain and muscular endurance. Regardless of whether you are a complete novice or a self-confessed exercise pro, this class has something to offer you!
The classes are £5 per person (45mins).
Book your spot for this weeks classes by messaging me directly on Facebook or emailing me on jack.plumridge@afterburnfitness.co.uk
I look forward to hearing from you!!
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