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Exercise with Vera - Vera (3rd Feb 2017 - 13:43:40) Just a reminder - Exercises / Chair Yoga Sessions These sessions are for anyone who would like to start exercise classes but struggles to get up from the floor - there is no age restriction on these sessions. Just come and join in and work at your own pace. The programme changes every six week. These exercises are yoga inspired and we use chairs as part of the session, either to sit on or to support any standing poses. They are a good laugh too. Sessions: Mondays 9:30 - 10:30 Mondays 11:00 - 12:00 and Fridays 11:00 - 12:00 (some spaces are still available) We meet at the Liphook Methodist Church, London Road, GU30 7AN. Investment £4.50 pay as you go or £20 for a block of 5 weeks. For more information please contact me via vera@frank-schultz.com or 07735084771 (please leave a message). Thanks for reading. Namaste Vera xx

Re: Exercise with Vera - Vera (6th Mar 2017 - 19:14:50) Just a reminder - Exercises / Chair Yoga Sessions These sessions are for anyone who would like to start exercise classes but struggles to get up from the floor - there is no age restriction on these sessions. Just come and join in and work at your own pace. The programme changes every six week. These exercises are yoga inspired and we use chairs as part of the session, either to sit on or to support any standing poses. They are a good laugh too. Sessions: only a few spaces available, so please call soon Mondays 9:30 - 10:30 Mondays 11:00 - 12:00 and Fridays 11:00 - 12:00 We meet at the Liphook Methodist Church, London Road, GU30 7AN. Investment £4.50 pay as you go or £20 for a block of 5 weeks. For more information please contact me via vera@frank-schultz.com or 07735084771 (please leave a message). Thanks for reading. Namaste Vera xx

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