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Gentle Exercise Class
- Helen (22nd Apr 2014 - 08:07:44)
If you've over-indulged over the Easter break, or just feel a bit out of shape then don't forget that our Gentle Exercise Class can help!
Come along and have a go...we have a wonderful group of ladies and there is no pressure to do all the exercises; just as much (or as little !) as you feel up to.
We are in the Guide Hall in the Millennium Centre every Tuesday from 10am-11am.
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Re: Gentle Exercise Class
- Sandy (24th Apr 2014 - 14:23:49)
Do I need to bring mat/towel with me ?
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Re: Gentle Exercise Class
- Helen (24th Apr 2014 - 20:13:46)
Hi Sandy,
a small towel is a good idea if you need to wipe sweat (!). You can bring along a mat if you have one....we don't do floor work every week, and some of our ladies will sit on chairs to do the core work instead of getting down on the floor.
Regards, Helen.
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