Reply to THIS thread
Start a NEW Talkback Thread
Talkback Home

Couch to 5k - Daniel Allaway (26th Jan 2022 - 22:11:11) Couch to 5k Group Starting February 21st New year new you Did you make a New Years resolution to get fitter ? Have you recently started running or started the C25k app ? Are you finding it hard, motivating yourself to get out the front door ? This can be a challenge in itself, but running with others can be all the motivation you need. Maybe it’s just a life changing decision, you want to lose weight , or maybe just improve your fitness but don't know where to start? Having run a number successful Couch to 5k programs in the last few years, I will be running another program in Liphook starting on February 21st meeting on Monday and Wednesday evenings at 7:00pm. This group will get you from not running at all to running a 5k in 10 weeks. The group will start with run and walk rests over the first few weeks, building up over the 10 weeks to complete a 5k. From past experience and feedback, doing the C25K as a group is more beneficial to you and you’re more likely to complete the course than doing it on your own. I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach. Minimum number of 10 and a maximum of 15 places available, with a discount for two or more signing up at the same time. For more information and costs, including COVID refund if further restrictions come back in. Please contact Daniel at couchto5k@hotmail.com

Re: Couch to 5k - John (27th Jan 2022 - 00:03:04) What surface do you do these runs on? Am interested but can’t do roads//tarmac/hard surfaces

Re: Couch to 5k - Daniel (27th Jan 2022 - 23:19:00) Hi John Unfortunately we do run on hard surfaces, is it your knees you may have a problem with ?

Reply to THIS thread
Talkback Home