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Couch to 5k - Daniel (18th Apr 2021 - 07:38:40) Couch to 5k Group Starting May 10th Have you recently started running or started the C25k app ? Are you finding it hard, motivating yourself to get out the front door ? This can be a challenge in itself, but running with others can be all the motivation you need. Maybe it’s just a life changing decision, you want to lose weight , or maybe just improve your fitness but don't know where to start? With the latest COVID 19 restrictions being lifted I am now in a position to offer a new C25k course. Having run 8 successful Couch to 5k programs in the last four years, I will be running another program in Liphook starting on May 10th meeting on Monday and Wednesday evenings at 6.30pm. This group will get you from not running at all to running a 5k in 10 weeks. The group will start with run and walk rests over the first few weeks, building up over the 10 weeks to complete a 5k. From past experience and feedback, doing the C25K as a group is more beneficial to you and you’re more likely to complete the course than doing it on your own. I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach. Minimum number of 10 and a maximum of 15 places available, with a discount for two or more signing up at the same time. For more information and costs, including COVID refund if further restrictions come back in. Please contact Daniel at couchto5k@hotmail.com

Re: Couch to 5k - Daniel (22nd Apr 2021 - 21:22:33) Still places available if you think this is for you.

Re: Couch to 5k - Daniel (26th Apr 2021 - 20:59:57) Still a few places left on this course starting two weeks today.

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