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Fusion Health and Fitness Classes in Liphook
- Glen (26th Sep 2018 - 21:05:57)
Regular weekly classes are held at the Methodist Church in;
Yoga, Tai Chi, Flow and Systema.
Yoga is Tuesdays 7.30pm (improvers), Fridays 7.00pm (yin Yoga) and Saturdays 9.30 am (Dynamic).
Tai Chi is Tuesdays 11.30am and Thursdays 7.00pm.
Flow (Tai Chi and yoga combined) Wednesdays 7.00pm
Systema (Russian martial art) Thursdays 8.00pm and children's class Saturdays 11.00am.
All classes are friendly and welcoming. Just turn up or for more information please contact Glen on 07951 888565 or see website www.fusion4health.co.uk
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Fusion Flow Classes in Liphook
- Glen (16th Oct 2018 - 22:06:33)
Fusion Flow classes on Wednesday nights at 7pm at the Methodist Church, Liphook.
Fusion flow is a combination of Yoga and Tai Chi that works the whole body promoting strength, movement, flexibility and mindfulness. It is similar in concept to body balance, just structured differently with the yoga and tai chi elements being freely integrated throughout the class.
It is suitable for all ages and abilities.
Contact Glen (07951 888565) or see website www.fusion4health.co.uk more information or just turn up and train.
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