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Fusion personal training
- Glen Robertson (24th May 2018 - 16:31:49)
Fusion Health and Fitness offer 1 on 1 personal training for Yoga, Tai Chi, Martial arts, kettlebells and mindfulness or any combination which works for you.
Yoga is great for stretch and tone
Kettlebells are about fat burn, strength and fitness
Tai Chi is amazing for generating flow and coordination
Mindfulness creates personal mental space in a busy hectic world.
Martial arts combines all the above and is great for self defence.
1 to1 sessions or small groups available during the days and weekends to suit.
Strengthen the body and calm the mind!!!
Contact Glen on mobile 07951 888565, email glen.robertson@rocketmail.com or see the website for more details www.fusion4health.co.uk
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